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Wacky Self-Improvement Memoir Written on Makeshift Treadmill – Winnipeg Free Press

Winnipeg Free Press – PRINT EDITION

Reviewed by: Cheryl Girard

Posted: 1:00 AM
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Revamped Self-Help Books Treat Life Improvement as a Philosophy – PSFK

The School of Life is an organization that aims to help people learn how to feel fulfilled and lead a better life through a diverse range of classes, sermons, and events on topics that range from relationships to money:

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Up for a Challenge? Don't Buy Groceries for a Week

We all dream of being the ultimate version of ourselves — smarter, thinner, funnier, more punctual, better driver, and so on. The endless list can seem a little daunting; but as experts are quick to point out, it’s more effective to tackle one thing at a time, and to tackle it together.

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10 Top Tips to Maximise Your Gym Time – Hello Magazine

17 MAY 2012

With summer just around the corner, it’s time to start thinking about getting ready for the beach. So it’s around now when lots of us enrol at a nearby gym.

But gyms are quick to point out that after the increase in members, the initial euphoria starts to wane as the initial burst of energy burns out.

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